Zarda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zarda contains 245 calories, 3.2g protein, 42g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Zarda Good for You?
Zarda provides 245 calories per one bowl (150g) with 3.2g protein, 42g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), iron (333% dv), zinc (364% dv).
Sweet rice dish made with saffron, sugar, ghee, cardamom, and garnished with dry fruits. Popular festive and celebratory dessert in Mughlai and South Asian cuisine
Key Health Benefits of Zarda
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zarda Nutrition with Gram
Use Gram to log zarda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zarda?
Zarda contains 245 calories per one bowl (150g).
How much protein is in zarda?
Zarda provides 3.2g of protein per one bowl (150g).
How many carbs are in zarda?
Zarda has 42g of carbohydrates per one bowl (150g).
Is zarda good for tracking nutrition?
Yes. Zarda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zarda in a meal plan?
Use Zarda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zarda and thousands of other foods with the Gram app.