Zarda Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zarda Pulao contains 238 calories, 3.5g protein, 40g carbs, and 7.8g fat per one bowl (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.90g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Zarda Pulao Good for You?
Zarda Pulao provides 238 calories per one bowl (180g) with 3.5g protein, 40g carbohydrates, and 7.8g fat. It is a source of saturated fat (19% dv), iron (389% dv), zinc (409% dv).
Festive sweet rice pulao made with saffron, sugar, ghee, whole spices like cardamom and cloves, and garnished with almonds, cashews, and raisins. Served at weddings and celebrations
Key Health Benefits of Zarda Pulao
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zarda Pulao Nutrition with Gram
Use Gram to log zarda pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zarda pulao?
Zarda Pulao contains 238 calories per one bowl (180g).
How much protein is in zarda pulao?
Zarda Pulao provides 3.5g of protein per one bowl (180g).
How many carbs are in zarda pulao?
Zarda Pulao has 40g of carbohydrates per one bowl (180g).
Is zarda pulao good for tracking nutrition?
Yes. Zarda Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zarda pulao in a meal plan?
Use Zarda Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zarda pulao and thousands of other foods with the Gram app.