Zark'S Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zark'S Bacon contains 295 calories, 15.5g protein, 22g carbs, and 18g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 15.5g | 31% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 780.0mg | 34% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Zark’S Bacon Good for You?
Zark’S Bacon provides 295 calories per one piece (280g) with 15.5g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (34% dv).
Bacon cheeseburger from Zark’s Burgers, a popular Filipino burger chain known for oversized, indulgent burgers with beef patty, bacon strips, and cheese on a bun
Key Health Benefits of Zark’S Bacon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Zark’S Bacon Nutrition with Gram
Use Gram to log zark’s bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zark's bacon?
Zark'S Bacon contains 295 calories per one piece (280g).
How much protein is in zark's bacon?
Zark'S Bacon provides 15.5g of protein per one piece (280g).
How many carbs are in zark's bacon?
Zark'S Bacon has 22g of carbohydrates per one piece (280g).
Is zark's bacon good for tracking nutrition?
Yes. Zark'S Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zark's bacon in a meal plan?
Use Zark'S Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zark's bacon and thousands of other foods with the Gram app.