Zark'S Jawbreaker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zark'S Jawbreaker contains 310 calories, 16g protein, 20g carbs, and 20.5g fat per one piece (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Zark’S Jawbreaker Good for You?
Zark’S Jawbreaker provides 310 calories per one piece (450g) with 16g protein, 20g carbohydrates, and 20.5g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (37% dv).
Zark’s Jawbreaker is a massive multi-patty burger from Zark’s Burgers in the Philippines, featuring multiple beef patties, cheese, bacon, and special sauce in a large bun
Key Health Benefits of Zark’S Jawbreaker
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Zark’S Jawbreaker Nutrition with Gram
Use Gram to log zark’s jawbreaker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zark's jawbreaker?
Zark'S Jawbreaker contains 310 calories per one piece (450g).
How much protein is in zark's jawbreaker?
Zark'S Jawbreaker provides 16g of protein per one piece (450g).
How many carbs are in zark's jawbreaker?
Zark'S Jawbreaker has 20g of carbohydrates per one piece (450g).
Is zark's jawbreaker good for tracking nutrition?
Yes. Zark'S Jawbreaker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zark's jawbreaker in a meal plan?
Use Zark'S Jawbreaker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zark's jawbreaker and thousands of other foods with the Gram app.