Zark'S Tombstone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zark'S Tombstone contains 280 calories, 16g protein, 18g carbs, and 17g fat per one burger (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Zark’S Tombstone Good for You?
Zark’S Tombstone provides 280 calories per one burger (450g) with 16g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (27% dv).
Zark’s Burgers is a Filipino burger chain known for massive, indulgent burgers. The Tombstone is one of their signature large burgers with multiple beef patties, cheese, bacon, and special sauces.
Key Health Benefits of Zark’S Tombstone
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Zark’S Tombstone Nutrition with Gram
Use Gram to log zark’s tombstone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zark's tombstone?
Zark'S Tombstone contains 280 calories per one burger (450g).
How much protein is in zark's tombstone?
Zark'S Tombstone provides 16g of protein per one burger (450g).
How many carbs are in zark's tombstone?
Zark'S Tombstone has 18g of carbohydrates per one burger (450g).
Is zark's tombstone good for tracking nutrition?
Yes. Zark'S Tombstone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zark's tombstone in a meal plan?
Use Zark'S Tombstone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zark's tombstone and thousands of other foods with the Gram app.