Zark'S Triple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zark'S Triple contains 290 calories, 17g protein, 17g carbs, and 18g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 640.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Zark’S Triple Good for You?
Zark’S Triple provides 290 calories per one burger (380g) with 17g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (24% dv), sodium (28% dv).
Zark’s Burgers Triple Decker features three beef patties stacked with cheese, lettuce, tomato, and sauces in a large bun. A hearty, calorie-dense fast food burger from the Philippines.
Key Health Benefits of Zark’S Triple
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Zark’S Triple Nutrition with Gram
Use Gram to log zark’s triple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zark's triple?
Zark'S Triple contains 290 calories per one burger (380g).
How much protein is in zark's triple?
Zark'S Triple provides 17g of protein per one burger (380g).
How many carbs are in zark's triple?
Zark'S Triple has 17g of carbohydrates per one burger (380g).
Is zark's triple good for tracking nutrition?
Yes. Zark'S Triple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zark's triple in a meal plan?
Use Zark'S Triple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zark's triple and thousands of other foods with the Gram app.