Zaru Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaru Ramen contains 358 calories, 13.4g protein, 64.3g carbs, and 5.76g fat per one plate (320g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 13.4g | 27% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.9g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 992.0mg | 43% |
| Potassium | 272.0mg | 6% |
| Calcium | 38.4mg | 3% |
| Iron | 2.6mg | 14% |
| Magnesium | 57.6mg | 14% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.64mg | 4% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 208.0mg | 17% |
Is Zaru Ramen Good for You?
Zaru Ramen provides 358 calories per one plate (320g) with 13.4g protein, 64.3g carbohydrates, and 5.76g fat. It is a source of sodium (43% dv), iron (14% dv), magnesium (14% dv).
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Key Health Benefits of Zaru Ramen
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.4g protein per serving to support satiety and muscle maintenance.
How to Track Zaru Ramen Nutrition with Gram
Use Gram to log zaru ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaru ramen?
Zaru Ramen contains 358 calories per one plate (320g).
How much protein is in zaru ramen?
Zaru Ramen provides 13.4g of protein per one plate (320g).
How many carbs are in zaru ramen?
Zaru Ramen has 64.3g of carbohydrates per one plate (320g).
Is zaru ramen good for tracking nutrition?
Yes. Zaru Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaru ramen in a meal plan?
Use Zaru Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaru ramen and thousands of other foods with the Gram app.