Zaru Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaru Soba contains 330 calories, 12g protein, 65g carbs, and 2g fat per one plate (250g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 2.0g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 525.0mg | 23% |
| Potassium | 170.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 135.0mg | 32% |
| Zinc | 1.5mg | 14% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 212.5mg | 17% |
Is Zaru Soba Good for You?
Zaru Soba provides 330 calories per one plate (250g) with 12g protein, 65g carbohydrates, and 2g fat. It is a source of sodium (23% dv), iron (12% dv), magnesium (32% dv).
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Key Health Benefits of Zaru Soba
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Zaru Soba Nutrition with Gram
Use Gram to log zaru soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaru soba?
Zaru Soba contains 330 calories per one plate (250g).
How much protein is in zaru soba?
Zaru Soba provides 12g of protein per one plate (250g).
How many carbs are in zaru soba?
Zaru Soba has 65g of carbohydrates per one plate (250g).
Is zaru soba good for tracking nutrition?
Yes. Zaru Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaru soba in a meal plan?
Use Zaru Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaru soba and thousands of other foods with the Gram app.