Zaru Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaru Soba contains 320 calories, 15.7g protein, 61.1g carbs, and 2.88g fat per one plate (320g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.7g | 31% |
| Carbohydrates | 61.1g | 22% |
| Total Fat | 2.9g | 4% |
| Fiber | 5.8g | 21% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 528.0mg | 23% |
| Potassium | 144.0mg | 3% |
| Calcium | 38.4mg | 3% |
| Iron | 2.6mg | 14% |
| Magnesium | 112.0mg | 27% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 25.6mcg | 6% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 0.64mcg | 1% |
| Phosphorus | 208.0mg | 17% |
Is Zaru Soba Good for You?
Zaru Soba provides 320 calories per one plate (320g) with 15.7g protein, 61.1g carbohydrates, and 2.88g fat. It is a source of sodium (23% dv), iron (14% dv), magnesium (27% dv).
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Key Health Benefits of Zaru Soba
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.7g protein per serving to support satiety and muscle maintenance.
How to Track Zaru Soba Nutrition with Gram
Use Gram to log zaru soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaru soba?
Zaru Soba contains 320 calories per one plate (320g).
How much protein is in zaru soba?
Zaru Soba provides 15.7g of protein per one plate (320g).
How many carbs are in zaru soba?
Zaru Soba has 61.1g of carbohydrates per one plate (320g).
Is zaru soba good for tracking nutrition?
Yes. Zaru Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaru soba in a meal plan?
Use Zaru Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaru soba and thousands of other foods with the Gram app.