Zaru Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaru Udon contains 343 calories, 10.8g protein, 66.5g carbs, and 2.1g fat per one plate (350g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 10.8g | 22% |
| Carbohydrates | 66.5g | 24% |
| Total Fat | 2.1g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 595.0mg | 26% |
| Potassium | 192.5mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 52.5mg | 12% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.35mg | 2% |
| Phosphorus | 140.0mg | 11% |
Is Zaru Udon Good for You?
Zaru Udon provides 343 calories per one plate (350g) with 10.8g protein, 66.5g carbohydrates, and 2.1g fat. It is a source of sodium (26% dv), iron (10% dv), magnesium (12% dv).
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Key Health Benefits of Zaru Udon
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Zaru Udon Nutrition with Gram
Use Gram to log zaru udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaru udon?
Zaru Udon contains 343 calories per one plate (350g).
How much protein is in zaru udon?
Zaru Udon provides 10.8g of protein per one plate (350g).
How many carbs are in zaru udon?
Zaru Udon has 66.5g of carbohydrates per one plate (350g).
Is zaru udon good for tracking nutrition?
Yes. Zaru Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaru udon in a meal plan?
Use Zaru Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zaru udon and thousands of other foods with the Gram app.