Zaxby'S Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zaxby'S Chicken contains 245 calories, 20g protein, 14g carbs, and 12.5g fat per 4 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Zaxby’S Chicken Good for You?
Zaxby’S Chicken provides 245 calories per 4 pieces (140g) with 20g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (30% dv).
Breaded and fried chicken tenders from Zaxby’s fast-casual restaurant chain, served with dipping sauce
Key Health Benefits of Zaxby’S Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Zaxby’S Chicken Nutrition with Gram
Use Gram to log zaxby’s chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zaxby's chicken?
Zaxby'S Chicken contains 245 calories per 4 pieces (140g).
How much protein is in zaxby's chicken?
Zaxby'S Chicken provides 20g of protein per 4 pieces (140g).
How many carbs are in zaxby's chicken?
Zaxby'S Chicken has 14g of carbohydrates per 4 pieces (140g).
Is zaxby's chicken good for tracking nutrition?
Yes. Zaxby'S Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zaxby's chicken in a meal plan?
Use Zaxby'S Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zaxby's chicken and thousands of other foods with the Gram app.