Zeffer Cherry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zeffer Cherry contains 50 calories, 0.1g protein, 5.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Zeffer Cherry Good for You?
Zeffer Cherry provides 50 calories per one can (330g) with 0.1g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (73% dv), vitamin b6 (12% dv).
Alcoholic sparkling cherry-apple cider
Key Health Benefits of Zeffer Cherry
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zeffer Cherry Nutrition with Gram
Use Gram to log zeffer cherry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zeffer cherry?
Zeffer Cherry contains 50 calories per one can (330g).
How much protein is in zeffer cherry?
Zeffer Cherry provides 0.1g of protein per one can (330g).
How many carbs are in zeffer cherry?
Zeffer Cherry has 5.5g of carbohydrates per one can (330g).
Is zeffer cherry good for tracking nutrition?
Yes. Zeffer Cherry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zeffer cherry in a meal plan?
Use Zeffer Cherry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zeffer cherry and thousands of other foods with the Gram app.