Zeffer Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zeffer Crisp contains 46 calories, 0.1g protein, 4.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Zeffer Crisp Good for You?
Zeffer Crisp provides 46 calories per one can (330g) with 0.1g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (73% dv), vitamin b6 (12% dv).
Alcoholic sparkling crisp apple cider
Key Health Benefits of Zeffer Crisp
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zeffer Crisp Nutrition with Gram
Use Gram to log zeffer crisp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zeffer crisp?
Zeffer Crisp contains 46 calories per one can (330g).
How much protein is in zeffer crisp?
Zeffer Crisp provides 0.1g of protein per one can (330g).
How many carbs are in zeffer crisp?
Zeffer Crisp has 4.5g of carbohydrates per one can (330g).
Is zeffer crisp good for tracking nutrition?
Yes. Zeffer Crisp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zeffer crisp in a meal plan?
Use Zeffer Crisp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zeffer crisp and thousands of other foods with the Gram app.