Zeffer Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zeffer Dry contains 38 calories, 0.1g protein, 2.5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 2.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Zeffer Dry Good for You?
Zeffer Dry provides 38 calories per one can (330g) with 0.1g protein, 2.5g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (73% dv), vitamin b6 (12% dv).
Alcoholic sparkling dry apple cider with minimal residual sugar
Key Health Benefits of Zeffer Dry
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zeffer Dry Nutrition with Gram
Use Gram to log zeffer dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zeffer dry?
Zeffer Dry contains 38 calories per one can (330g).
How much protein is in zeffer dry?
Zeffer Dry provides 0.1g of protein per one can (330g).
How many carbs are in zeffer dry?
Zeffer Dry has 2.5g of carbohydrates per one can (330g).
Is zeffer dry good for tracking nutrition?
Yes. Zeffer Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zeffer dry in a meal plan?
Use Zeffer Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zeffer dry and thousands of other foods with the Gram app.