Zenzai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zenzai contains 256 calories, 6.12g protein, 57.2g carbs, and 0.54g fat per one bowl (180g). It is a source of magnesium.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 6.1g | 12% |
| Carbohydrates | 57.2g | 21% |
| Total Fat | 0.54g | 1% |
| Fiber | 4.0g | 14% |
| Sugar | 33.5g | -- |
| Saturated Fat | 0.18g | 1% |
| Sodium | 68.4mg | 3% |
| Potassium | 216.0mg | 5% |
| Calcium | 21.6mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.90mg | 8% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 32.4mcg | 8% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 81.0mg | 6% |
Is Zenzai Good for You?
Zenzai provides 256 calories per one bowl (180g) with 6.12g protein, 57.2g carbohydrates, and 0.54g fat. It is a source of magnesium (11% dv).
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Key Health Benefits of Zenzai
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.12g protein per serving to support satiety and muscle maintenance.
How to Track Zenzai Nutrition with Gram
Use Gram to log zenzai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zenzai?
Zenzai contains 256 calories per one bowl (180g).
How much protein is in zenzai?
Zenzai provides 6.12g of protein per one bowl (180g).
How many carbs are in zenzai?
Zenzai has 57.2g of carbohydrates per one bowl (180g).
Is zenzai good for tracking nutrition?
Yes. Zenzai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zenzai in a meal plan?
Use Zenzai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zenzai and thousands of other foods with the Gram app.