Zeppelin Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zeppelin Sub contains 230 calories, 12g protein, 25g carbs, and 9g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Zeppelin Sub Good for You?
Zeppelin Sub provides 230 calories per one sandwich (250g) with 12g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (28% dv).
A large submarine sandwich on a long roll filled with deli meats, cheese, lettuce, tomato, and condiments. Also known as a hoagie or sub in some regions.
Key Health Benefits of Zeppelin Sub
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Zeppelin Sub Nutrition with Gram
Use Gram to log zeppelin sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zeppelin sub?
Zeppelin Sub contains 230 calories per one sandwich (250g).
How much protein is in zeppelin sub?
Zeppelin Sub provides 12g of protein per one sandwich (250g).
How many carbs are in zeppelin sub?
Zeppelin Sub has 25g of carbohydrates per one sandwich (250g).
Is zeppelin sub good for tracking nutrition?
Yes. Zeppelin Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zeppelin sub in a meal plan?
Use Zeppelin Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zeppelin sub and thousands of other foods with the Gram app.