Zeppole Canadian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zeppole Canadian contains 430 calories, 6.5g protein, 50g carbs, and 23g fat per 3 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.8g | 6% |
| Sugar | 19.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Zeppole Canadian Good for You?
Zeppole Canadian provides 430 calories per 3 pieces (120g) with 6.5g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (14% dv).
Italian fried dough fritters dusted heavily with powdered sugar, typical of Canadian carnival and fair food
Key Health Benefits of Zeppole Canadian
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Zeppole Canadian Nutrition with Gram
Use Gram to log zeppole canadian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zeppole canadian?
Zeppole Canadian contains 430 calories per 3 pieces (120g).
How much protein is in zeppole canadian?
Zeppole Canadian provides 6.5g of protein per 3 pieces (120g).
How many carbs are in zeppole canadian?
Zeppole Canadian has 50g of carbohydrates per 3 pieces (120g).
Is zeppole canadian good for tracking nutrition?
Yes. Zeppole Canadian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zeppole canadian in a meal plan?
Use Zeppole Canadian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zeppole canadian and thousands of other foods with the Gram app.