Zeppole Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zeppole Di contains 320 calories, 6g protein, 38g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Zeppole Di Good for You?
Zeppole Di provides 320 calories per one piece (120g) with 6g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), iron (444% dv).
Traditional Italian pastry for St. Joseph’s Day, deep-fried choux dough filled with custard or ricotta cream, dusted with powdered sugar
Key Health Benefits of Zeppole Di
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Zeppole Di Nutrition with Gram
Use Gram to log zeppole di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zeppole di?
Zeppole Di contains 320 calories per one piece (120g).
How much protein is in zeppole di?
Zeppole Di provides 6g of protein per one piece (120g).
How many carbs are in zeppole di?
Zeppole Di has 38g of carbohydrates per one piece (120g).
Is zeppole di good for tracking nutrition?
Yes. Zeppole Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zeppole di in a meal plan?
Use Zeppole Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zeppole di and thousands of other foods with the Gram app.