Zeppole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zeppole contains 340 calories, 6g protein, 40g carbs, and 17g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Zeppole Good for You?
Zeppole provides 340 calories per one piece (80g) with 6g protein, 40g carbohydrates, and 17g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (11% dv).
Traditional Italian deep-fried dough pastry, often filled with custard or ricotta cream and dusted with powdered sugar, commonly served on St. Joseph’s Day
Key Health Benefits of Zeppole
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Zeppole Nutrition with Gram
Use Gram to log zeppole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zeppole?
Zeppole contains 340 calories per one piece (80g).
How much protein is in zeppole?
Zeppole provides 6g of protein per one piece (80g).
How many carbs are in zeppole?
Zeppole has 40g of carbohydrates per one piece (80g).
Is zeppole good for tracking nutrition?
Yes. Zeppole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zeppole in a meal plan?
Use Zeppole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zeppole and thousands of other foods with the Gram app.