Zero Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zero Bar contains 470 calories, 4.5g protein, 65g carbs, and 21g fat per one bar (52g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 52.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Zero Bar Good for You?
Zero Bar provides 470 calories per one bar (52g) with 4.5g protein, 65g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), iron (833% dv), zinc (636% dv).
American candy bar with white fudge coating over caramel, peanut nougat, and almonds, made by Hershey’s
Key Health Benefits of Zero Bar
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zero Bar Nutrition with Gram
Use Gram to log zero bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zero bar?
Zero Bar contains 470 calories per one bar (52g).
How much protein is in zero bar?
Zero Bar provides 4.5g of protein per one bar (52g).
How many carbs are in zero bar?
Zero Bar has 65g of carbohydrates per one bar (52g).
Is zero bar good for tracking nutrition?
Yes. Zero Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zero bar in a meal plan?
Use Zero Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zero bar and thousands of other foods with the Gram app.