Zero Maida Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zero Maida contains 245 calories, 10g protein, 41g carbs, and 3.5g fat per 2 slices (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 6.5g | 23% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Calcium | 60.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
Is Zero Maida Good for You?
Zero Maida provides 245 calories per 2 slices (35g) with 10g protein, 41g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (1636% dv).
Branded bread made without refined flour (maida), using whole wheat or multigrain flour instead. Marketed as a healthier alternative to regular white bread in India
Key Health Benefits of Zero Maida
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Zero Maida Nutrition with Gram
Use Gram to log zero maida and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zero maida?
Zero Maida contains 245 calories per 2 slices (35g).
How much protein is in zero maida?
Zero Maida provides 10g of protein per 2 slices (35g).
How many carbs are in zero maida?
Zero Maida has 41g of carbohydrates per 2 slices (35g).
Is zero maida good for tracking nutrition?
Yes. Zero Maida can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zero maida in a meal plan?
Use Zero Maida as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zero maida and thousands of other foods with the Gram app.