Zesto Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zesto Chocolate contains 68 calories, 2g protein, 12.5g carbs, and 1.2g fat per one pack (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pack (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Zesto Chocolate Good for You?
Zesto Chocolate provides 68 calories per one pack (250g) with 2g protein, 12.5g carbohydrates, and 1.2g fat. It is a source of iron (778% dv), zinc (636% dv), vitamin b6 (12% dv).
Zesto is a popular Filipino brand of affordable juice drinks and flavored milk beverages sold in tetra packs and pouches. The chocolate milk variant is a sweet, shelf-stable chocolate-flavored milk drink.
Key Health Benefits of Zesto Chocolate
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zesto Chocolate Nutrition with Gram
Use Gram to log zesto chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zesto chocolate?
Zesto Chocolate contains 68 calories per one pack (250g).
How much protein is in zesto chocolate?
Zesto Chocolate provides 2g of protein per one pack (250g).
How many carbs are in zesto chocolate?
Zesto Chocolate has 12.5g of carbohydrates per one pack (250g).
Is zesto chocolate good for tracking nutrition?
Yes. Zesto Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zesto chocolate in a meal plan?
Use Zesto Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zesto chocolate and thousands of other foods with the Gram app.