Zesto Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zesto Juice contains 48 calories, 0.1g protein, 12g carbs, and 0g fat per one pouch (200g). It is a source of iron, zinc.
Nutrition Facts — one pouch (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 11.5g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 15.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Zesto Juice Good for You?
Zesto Juice provides 48 calories per one pouch (200g) with 0.1g protein, 12g carbohydrates, and 0g fat. It is a source of iron (167% dv), zinc (45% dv).
Zesto juice pouch is a popular Filipino fruit-flavored juice drink sold in small pouches. Available in various flavors like mango, orange, and dalandan. It is a sweetened, shelf-stable juice drink popular with children.
Key Health Benefits of Zesto Juice
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zesto Juice Nutrition with Gram
Use Gram to log zesto juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zesto juice?
Zesto Juice contains 48 calories per one pouch (200g).
How much protein is in zesto juice?
Zesto Juice provides 0.1g of protein per one pouch (200g).
How many carbs are in zesto juice?
Zesto Juice has 12g of carbohydrates per one pouch (200g).
Is zesto juice good for tracking nutrition?
Yes. Zesto Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zesto juice in a meal plan?
Use Zesto Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zesto juice and thousands of other foods with the Gram app.