Zesty Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zesty Apple contains 180 calories, 0.2g protein, 12g carbs, and 15g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.20g | 0% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Zesty Apple Good for You?
Zesty Apple provides 180 calories per 2 tablespoons (30g) with 0.2g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), sodium (21% dv), iron (167% dv).
Tangy vinaigrette dressing made with apple cider vinegar, oil, mustard, and seasonings, commonly used on salads
Key Health Benefits of Zesty Apple
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zesty Apple Nutrition with Gram
Use Gram to log zesty apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zesty apple?
Zesty Apple contains 180 calories per 2 tablespoons (30g).
How much protein is in zesty apple?
Zesty Apple provides 0.2g of protein per 2 tablespoons (30g).
How many carbs are in zesty apple?
Zesty Apple has 12g of carbohydrates per 2 tablespoons (30g).
Is zesty apple good for tracking nutrition?
Yes. Zesty Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zesty apple in a meal plan?
Use Zesty Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zesty apple and thousands of other foods with the Gram app.