Zesty Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zesty Buffalo contains 80 calories, 0.5g protein, 3g carbs, and 7g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 2200.0mg | 96% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Zesty Buffalo Good for You?
Zesty Buffalo provides 80 calories per 2 tablespoons (30g) with 0.5g protein, 3g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (96% dv), iron (306% dv).
Spicy hot sauce made from cayenne pepper hot sauce blended with butter and seasonings, commonly served with chicken wings
Key Health Benefits of Zesty Buffalo
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zesty Buffalo Nutrition with Gram
Use Gram to log zesty buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zesty buffalo?
Zesty Buffalo contains 80 calories per 2 tablespoons (30g).
How much protein is in zesty buffalo?
Zesty Buffalo provides 0.5g of protein per 2 tablespoons (30g).
How many carbs are in zesty buffalo?
Zesty Buffalo has 3g of carbohydrates per 2 tablespoons (30g).
Is zesty buffalo good for tracking nutrition?
Yes. Zesty Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zesty buffalo in a meal plan?
Use Zesty Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zesty buffalo and thousands of other foods with the Gram app.