Zesty Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zesty Onion contains 280 calories, 0.8g protein, 10g carbs, and 26g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Zesty Onion Good for You?
Zesty Onion provides 280 calories per 2 tablespoons (30g) with 0.8g protein, 10g carbohydrates, and 26g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (194% dv).
Creamy tangy dipping sauce typically made with mayonnaise, ketchup, horseradish, and spices, served alongside onion rings and fried appetizers
Key Health Benefits of Zesty Onion
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zesty Onion Nutrition with Gram
Use Gram to log zesty onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zesty onion?
Zesty Onion contains 280 calories per 2 tablespoons (30g).
How much protein is in zesty onion?
Zesty Onion provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in zesty onion?
Zesty Onion has 10g of carbohydrates per 2 tablespoons (30g).
Is zesty onion good for tracking nutrition?
Yes. Zesty Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zesty onion in a meal plan?
Use Zesty Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zesty onion and thousands of other foods with the Gram app.