Zhoug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zhoug contains 27 calories, 0.38g protein, 1.27g carbs, and 2.4g fat per one serving (15g). It is a source of vitamin c, vitamin k.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.38g | 1% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.48g | 2% |
| Sugar | 0.42g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 117.0mg | 5% |
| Potassium | 36.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.3mcg | 2% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 7.2mg | 1% |
Is Zhoug Good for You?
Zhoug provides 27 calories per one serving (15g) with 0.38g protein, 1.27g carbohydrates, and 2.4g fat. It is a source of vitamin c (14% dv), vitamin k (15% dv).
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Key Health Benefits of Zhoug
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zhoug Nutrition with Gram
Use Gram to log zhoug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zhoug?
Zhoug contains 27 calories per one serving (15g).
How much protein is in zhoug?
Zhoug provides 0.38g of protein per one serving (15g).
How many carbs are in zhoug?
Zhoug has 1.27g of carbohydrates per one serving (15g).
Is zhoug good for tracking nutrition?
Yes. Zhoug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zhoug in a meal plan?
Use Zhoug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zhoug and thousands of other foods with the Gram app.