Zhug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zhug contains 27 calories, 0.38g protein, 1.27g carbs, and 2.4g fat per one serving (15g). It is a source of vitamin c, vitamin k.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.38g | 1% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 2.4g | 3% |
| Fiber | 0.48g | 2% |
| Sugar | 0.42g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 117.0mg | 5% |
| Potassium | 48.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 12.8mg | 14% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 7.8mcg | 2% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 18.8mcg | 16% |
| Phosphorus | 7.2mg | 1% |
Is Zhug Good for You?
Zhug provides 27 calories per one serving (15g) with 0.38g protein, 1.27g carbohydrates, and 2.4g fat. It is a source of vitamin c (14% dv), vitamin k (16% dv).
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Key Health Benefits of Zhug
- Vitamin C (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zhug Nutrition with Gram
Use Gram to log zhug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zhug?
Zhug contains 27 calories per one serving (15g).
How much protein is in zhug?
Zhug provides 0.38g of protein per one serving (15g).
How many carbs are in zhug?
Zhug has 1.27g of carbohydrates per one serving (15g).
Is zhug good for tracking nutrition?
Yes. Zhug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zhug in a meal plan?
Use Zhug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zhug and thousands of other foods with the Gram app.