Zhur Fermented Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zhur Fermented contains 58 calories, 2.8g protein, 9.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Zhur Fermented Good for You?
Zhur Fermented provides 58 calories per one bowl (350g) with 2.8g protein, 9.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (818% dv).
Traditional Belarusian sour soup made from fermented oat flour, often served with vegetables and herbs
Key Health Benefits of Zhur Fermented
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zhur Fermented Nutrition with Gram
Use Gram to log zhur fermented and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zhur fermented?
Zhur Fermented contains 58 calories per one bowl (350g).
How much protein is in zhur fermented?
Zhur Fermented provides 2.8g of protein per one bowl (350g).
How many carbs are in zhur fermented?
Zhur Fermented has 9.5g of carbohydrates per one bowl (350g).
Is zhur fermented good for tracking nutrition?
Yes. Zhur Fermented can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zhur fermented in a meal plan?
Use Zhur Fermented as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zhur fermented and thousands of other foods with the Gram app.