Zinger Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Bacon contains 285 calories, 18g protein, 19g carbs, and 16g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Zinger Bacon Good for You?
Zinger Bacon provides 285 calories per one burger (280g) with 18g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (31% dv).
Spicy fried chicken breast fillet burger topped with crispy bacon, cheese slice, mayonnaise and lettuce on a toasted bun
Key Health Benefits of Zinger Bacon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Bacon Nutrition with Gram
Use Gram to log zinger bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger bacon?
Zinger Bacon contains 285 calories per one burger (280g).
How much protein is in zinger bacon?
Zinger Bacon provides 18g of protein per one burger (280g).
How many carbs are in zinger bacon?
Zinger Bacon has 19g of carbohydrates per one burger (280g).
Is zinger bacon good for tracking nutrition?
Yes. Zinger Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger bacon in a meal plan?
Use Zinger Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger bacon and thousands of other foods with the Gram app.