Zinger Box Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Box contains 265 calories, 11g protein, 24g carbs, and 13g fat per one box (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Zinger Box Good for You?
Zinger Box provides 265 calories per one box (450g) with 11g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (24% dv).
Fast-food meal box typically containing a Zinger burger, french fries, a piece of fried chicken and dipping sauce
Key Health Benefits of Zinger Box
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Box Nutrition with Gram
Use Gram to log zinger box and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger box?
Zinger Box contains 265 calories per one box (450g).
How much protein is in zinger box?
Zinger Box provides 11g of protein per one box (450g).
How many carbs are in zinger box?
Zinger Box has 24g of carbohydrates per one box (450g).
Is zinger box good for tracking nutrition?
Yes. Zinger Box can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger box in a meal plan?
Use Zinger Box as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger box and thousands of other foods with the Gram app.