Zinger Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Burger contains 250 calories, 12g protein, 25g carbs, and 11g fat per one burger (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one burger (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Zinger Burger Good for You?
Zinger Burger provides 250 calories per one burger (210g) with 12g protein, 25g carbohydrates, and 11g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1091% dv).
Crispy fried chicken fillet with lettuce and mayonnaise in a sesame seed bun
Key Health Benefits of Zinger Burger
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Burger Nutrition with Gram
Use Gram to log zinger burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger burger?
Zinger Burger contains 250 calories per one burger (210g).
How much protein is in zinger burger?
Zinger Burger provides 12g of protein per one burger (210g).
How many carbs are in zinger burger?
Zinger Burger has 25g of carbohydrates per one burger (210g).
Is zinger burger good for tracking nutrition?
Yes. Zinger Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger burger in a meal plan?
Use Zinger Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger burger and thousands of other foods with the Gram app.