Zinger Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Burger contains 275 calories, 12g protein, 22g carbs, and 14g fat per one combo (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Zinger Burger Good for You?
Zinger Burger provides 275 calories per one combo (380g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (26% dv).
Fast-food combo meal consisting of a Zinger burger and a side of french fries
Key Health Benefits of Zinger Burger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Burger Nutrition with Gram
Use Gram to log zinger burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger burger?
Zinger Burger contains 275 calories per one combo (380g).
How much protein is in zinger burger?
Zinger Burger provides 12g of protein per one combo (380g).
How many carbs are in zinger burger?
Zinger Burger has 22g of carbohydrates per one combo (380g).
Is zinger burger good for tracking nutrition?
Yes. Zinger Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger burger in a meal plan?
Use Zinger Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger burger and thousands of other foods with the Gram app.