Zinger Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Crunch contains 275 calories, 10g protein, 28g carbs, and 14g fat per one box (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Zinger Crunch Good for You?
Zinger Crunch provides 275 calories per one box (450g) with 10g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1944% dv).
KFC meal box containing a Zinger Crunch Burger, fries, and a side portion
Key Health Benefits of Zinger Crunch
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Crunch Nutrition with Gram
Use Gram to log zinger crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger crunch?
Zinger Crunch contains 275 calories per one box (450g).
How much protein is in zinger crunch?
Zinger Crunch provides 10g of protein per one box (450g).
How many carbs are in zinger crunch?
Zinger Crunch has 28g of carbohydrates per one box (450g).
Is zinger crunch good for tracking nutrition?
Yes. Zinger Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger crunch in a meal plan?
Use Zinger Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger crunch and thousands of other foods with the Gram app.