Zinger Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Crunch contains 245 calories, 12.5g protein, 24g carbs, and 12g fat per one burger (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Zinger Crunch Good for You?
Zinger Crunch provides 245 calories per one burger (240g) with 12.5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (21% dv).
Fried chicken fillet burger with crunchy hash brown, cheese, and mayo in a sesame bun
Key Health Benefits of Zinger Crunch
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Crunch Nutrition with Gram
Use Gram to log zinger crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger crunch?
Zinger Crunch contains 245 calories per one burger (240g).
How much protein is in zinger crunch?
Zinger Crunch provides 12.5g of protein per one burger (240g).
How many carbs are in zinger crunch?
Zinger Crunch has 24g of carbohydrates per one burger (240g).
Is zinger crunch good for tracking nutrition?
Yes. Zinger Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger crunch in a meal plan?
Use Zinger Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger crunch and thousands of other foods with the Gram app.