Zinger Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Double contains 265 calories, 16g protein, 20g carbs, and 14g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Zinger Double Good for You?
Zinger Double provides 265 calories per one burger (320g) with 16g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (23% dv).
Double-layered fried chicken fillet burger with cheese and spicy mayo
Key Health Benefits of Zinger Double
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Double Nutrition with Gram
Use Gram to log zinger double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger double?
Zinger Double contains 265 calories per one burger (320g).
How much protein is in zinger double?
Zinger Double provides 16g of protein per one burger (320g).
How many carbs are in zinger double?
Zinger Double has 20g of carbohydrates per one burger (320g).
Is zinger double good for tracking nutrition?
Yes. Zinger Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger double in a meal plan?
Use Zinger Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger double and thousands of other foods with the Gram app.