Zinger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger contains 459 calories, 22.7g protein, 41.6g carbs, and 22.3g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 22.7g | 45% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 22.3g | 29% |
| Fiber | 2.3g | 8% |
| Sugar | 7.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 1242.0mg | 54% |
| Potassium | 324.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 3.2mg | 22% |
| Vitamin K | 27.0mcg | 22% |
| Phosphorus | 216.0mg | 17% |
Is Zinger Good for You?
Zinger provides 459 calories per one piece (180g) with 22.7g protein, 41.6g carbohydrates, and 22.3g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (54% dv).
meal
Key Health Benefits of Zinger
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Nutrition with Gram
Use Gram to log zinger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger?
Zinger contains 459 calories per one piece (180g).
How much protein is in zinger?
Zinger provides 22.7g of protein per one piece (180g).
How many carbs are in zinger?
Zinger has 41.6g of carbohydrates per one piece (180g).
Is zinger good for tracking nutrition?
Yes. Zinger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger in a meal plan?
Use Zinger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger and thousands of other foods with the Gram app.