Zinger Popcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Popcorn contains 265 calories, 11g protein, 23g carbs, and 16g fat per one box (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one box (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Zinger Popcorn Good for You?
Zinger Popcorn provides 265 calories per one box (280g) with 11g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1944% dv).
KFC combo meal with spicy popcorn chicken and fries
Key Health Benefits of Zinger Popcorn
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Popcorn Nutrition with Gram
Use Gram to log zinger popcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger popcorn?
Zinger Popcorn contains 265 calories per one box (280g).
How much protein is in zinger popcorn?
Zinger Popcorn provides 11g of protein per one box (280g).
How many carbs are in zinger popcorn?
Zinger Popcorn has 23g of carbohydrates per one box (280g).
Is zinger popcorn good for tracking nutrition?
Yes. Zinger Popcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger popcorn in a meal plan?
Use Zinger Popcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger popcorn and thousands of other foods with the Gram app.