Zinger Stacker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Stacker contains 285 calories, 14g protein, 24g carbs, and 15g fat per one burger (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Zinger Stacker Good for You?
Zinger Stacker provides 285 calories per one burger (380g) with 14g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (25% dv).
KFC double Zinger fillet burger with cheese and supercharged sauce
Key Health Benefits of Zinger Stacker
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Stacker Nutrition with Gram
Use Gram to log zinger stacker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger stacker?
Zinger Stacker contains 285 calories per one burger (380g).
How much protein is in zinger stacker?
Zinger Stacker provides 14g of protein per one burger (380g).
How many carbs are in zinger stacker?
Zinger Stacker has 24g of carbohydrates per one burger (380g).
Is zinger stacker good for tracking nutrition?
Yes. Zinger Stacker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger stacker in a meal plan?
Use Zinger Stacker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger stacker and thousands of other foods with the Gram app.