Zinger Tower Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Tower contains 255 calories, 12g protein, 24g carbs, and 13g fat per one burger (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Zinger Tower Good for You?
Zinger Tower provides 255 calories per one burger (320g) with 12g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (1389% dv).
KFC Zinger burger with a crispy hash brown, cheese and mayo
Key Health Benefits of Zinger Tower
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Tower Nutrition with Gram
Use Gram to log zinger tower and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger tower?
Zinger Tower contains 255 calories per one burger (320g).
How much protein is in zinger tower?
Zinger Tower provides 12g of protein per one burger (320g).
How many carbs are in zinger tower?
Zinger Tower has 24g of carbohydrates per one burger (320g).
Is zinger tower good for tracking nutrition?
Yes. Zinger Tower can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger tower in a meal plan?
Use Zinger Tower as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track zinger tower and thousands of other foods with the Gram app.