Zinger Wrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zinger Wrap contains 260 calories, 12g protein, 26g carbs, and 14g fat per one wrap (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Zinger Wrap Good for You?
Zinger Wrap provides 260 calories per one wrap (250g) with 12g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1222% dv).
Fast-food wrap with fried spicy chicken, lettuce, and mayonnaise in a flour tortilla
Key Health Benefits of Zinger Wrap
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Zinger Wrap Nutrition with Gram
Use Gram to log zinger wrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zinger wrap?
Zinger Wrap contains 260 calories per one wrap (250g).
How much protein is in zinger wrap?
Zinger Wrap provides 12g of protein per one wrap (250g).
How many carbs are in zinger wrap?
Zinger Wrap has 26g of carbohydrates per one wrap (250g).
Is zinger wrap good for tracking nutrition?
Yes. Zinger Wrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zinger wrap in a meal plan?
Use Zinger Wrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zinger wrap and thousands of other foods with the Gram app.