Ziti Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ziti Alla contains 165 calories, 7.2g protein, 19.5g carbs, and 6.8g fat per 1.5 cups (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ziti Alla Good for You?
Ziti Alla provides 165 calories per 1.5 cups (300g) with 7.2g protein, 19.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1167% dv).
Sicilian-style baked ziti pasta with eggplant, tomato sauce, ricotta and mozzarella cheese
Key Health Benefits of Ziti Alla
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Ziti Alla Nutrition with Gram
Use Gram to log ziti alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ziti alla?
Ziti Alla contains 165 calories per 1.5 cups (300g).
How much protein is in ziti alla?
Ziti Alla provides 7.2g of protein per 1.5 cups (300g).
How many carbs are in ziti alla?
Ziti Alla has 19.5g of carbohydrates per 1.5 cups (300g).
Is ziti alla good for tracking nutrition?
Yes. Ziti Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ziti alla in a meal plan?
Use Ziti Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ziti alla and thousands of other foods with the Gram app.