Ziti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ziti With contains 142 calories, 4.5g protein, 21g carbs, and 4.8g fat per 1.5 cups (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 1.5 cups (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 170.0mg | 7% |
| Potassium | 32.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 45.0mg | 4% |
Is Ziti With Good for You?
Ziti With provides 142 calories per 1.5 cups (280g) with 4.5g protein, 21g carbohydrates, and 4.8g fat. It is a source of iron (972% dv), zinc (655% dv), vitamin b6 (71% dv).
Ziti pasta sautéed with bell peppers and onions in olive oil, a simple Italian-American vegetable pasta dish
Key Health Benefits of Ziti With
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ziti With Nutrition with Gram
Use Gram to log ziti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ziti with?
Ziti With contains 142 calories per 1.5 cups (280g).
How much protein is in ziti with?
Ziti With provides 4.5g of protein per 1.5 cups (280g).
How many carbs are in ziti with?
Ziti With has 21g of carbohydrates per 1.5 cups (280g).
Is ziti with good for tracking nutrition?
Yes. Ziti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ziti with in a meal plan?
Use Ziti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ziti with and thousands of other foods with the Gram app.