Ziti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ziti With contains 155 calories, 10.5g protein, 19.5g carbs, and 4.2g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Ziti With Good for You?
Ziti With provides 155 calories per one bowl (350g) with 10.5g protein, 19.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1083% dv).
Italian-style pasta dish with ziti tossed with sautéed shrimp and halved cherry tomatoes in olive oil or light garlic sauce
Key Health Benefits of Ziti With
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Ziti With Nutrition with Gram
Use Gram to log ziti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ziti with?
Ziti With contains 155 calories per one bowl (350g).
How much protein is in ziti with?
Ziti With provides 10.5g of protein per one bowl (350g).
How many carbs are in ziti with?
Ziti With has 19.5g of carbohydrates per one bowl (350g).
Is ziti with good for tracking nutrition?
Yes. Ziti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ziti with in a meal plan?
Use Ziti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ziti with and thousands of other foods with the Gram app.