Ziti With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ziti With contains 170 calories, 8.8g protein, 22g carbs, and 5.8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 8.8g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 270.0mg | 12% |
| Potassium | 5.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 210.0mg | 17% |
Is Ziti With Good for You?
Ziti With provides 170 calories per one bowl (300g) with 8.8g protein, 22g carbohydrates, and 5.8g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (1083% dv).
Italian-American pasta dish combining ziti with creamy ricotta cheese and sautéed or wilted spinach, often baked
Key Health Benefits of Ziti With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Ziti With Nutrition with Gram
Use Gram to log ziti with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ziti with?
Ziti With contains 170 calories per one bowl (300g).
How much protein is in ziti with?
Ziti With provides 8.8g of protein per one bowl (300g).
How many carbs are in ziti with?
Ziti With has 22g of carbohydrates per one bowl (300g).
Is ziti with good for tracking nutrition?
Yes. Ziti With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ziti with in a meal plan?
Use Ziti With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ziti with and thousands of other foods with the Gram app.