Znoud El Sit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Znoud El Sit contains 361 calories, 5.22g protein, 35.7g carbs, and 21.7g fat per 2.0 pieces (90g). It is a source of saturated fat, cholesterol, vitamin e.
Nutrition Facts — 2.0 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361 kcal | 18% |
| Protein | 5.2g | 10% |
| Carbohydrates | 35.7g | 13% |
| Total Fat | 21.7g | 28% |
| Fiber | 0.90g | 3% |
| Sugar | 19.7g | -- |
| Saturated Fat | 10.1g | 50% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 169.2mg | 7% |
| Potassium | 85.5mg | 2% |
| Calcium | 40.5mg | 3% |
| Iron | 0.54mg | 3% |
| Magnesium | 16.2mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.8mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 58.5mg | 5% |
Is Znoud El Sit Good for You?
Znoud El Sit provides 361 calories per 2.0 pieces (90g) with 5.22g protein, 35.7g carbohydrates, and 21.7g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), vitamin e (17% dv).
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Key Health Benefits of Znoud El Sit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.22g protein per serving to support satiety and muscle maintenance.
How to Track Znoud El Sit Nutrition with Gram
Use Gram to log znoud el sit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in znoud el sit?
Znoud El Sit contains 361 calories per 2.0 pieces (90g).
How much protein is in znoud el sit?
Znoud El Sit provides 5.22g of protein per 2.0 pieces (90g).
How many carbs are in znoud el sit?
Znoud El Sit has 35.7g of carbohydrates per 2.0 pieces (90g).
Is znoud el sit good for tracking nutrition?
Yes. Znoud El Sit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use znoud el sit in a meal plan?
Use Znoud El Sit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track znoud el sit and thousands of other foods with the Gram app.