Zombie Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zombie Cocktail contains 185 calories, 0.3g protein, 22g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.30g | 1% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Zombie Cocktail Good for You?
Zombie Cocktail provides 185 calories per one glass (240g) with 0.3g protein, 22g carbohydrates, and 0.1g fat. It is a source of iron (361% dv), zinc (73% dv).
Classic tiki cocktail made with multiple types of rum, lime juice, falernum, grenadine, and various fruit juices; known for being very strong and sweet
Key Health Benefits of Zombie Cocktail
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zombie Cocktail Nutrition with Gram
Use Gram to log zombie cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zombie cocktail?
Zombie Cocktail contains 185 calories per one glass (240g).
How much protein is in zombie cocktail?
Zombie Cocktail provides 0.3g of protein per one glass (240g).
How many carbs are in zombie cocktail?
Zombie Cocktail has 22g of carbohydrates per one glass (240g).
Is zombie cocktail good for tracking nutrition?
Yes. Zombie Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zombie cocktail in a meal plan?
Use Zombie Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zombie cocktail and thousands of other foods with the Gram app.