Zoodle Aglio Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Aglio contains 95 calories, 2.2g protein, 3.5g carbs, and 7.5g fat per one serving (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 160.0mg | 7% |
| Potassium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Zoodle Aglio Good for You?
Zoodle Aglio provides 95 calories per one serving (300g) with 2.2g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of iron (1000% dv), zinc (409% dv), vitamin b6 (24% dv).
Spiralized zucchini noodles sautéed with garlic, olive oil, chili flakes, and parmesan
Key Health Benefits of Zoodle Aglio
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Aglio Nutrition with Gram
Use Gram to log zoodle aglio and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle aglio?
Zoodle Aglio contains 95 calories per one serving (300g).
How much protein is in zoodle aglio?
Zoodle Aglio provides 2.2g of protein per one serving (300g).
How many carbs are in zoodle aglio?
Zoodle Aglio has 3.5g of carbohydrates per one serving (300g).
Is zoodle aglio good for tracking nutrition?
Yes. Zoodle Aglio can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle aglio in a meal plan?
Use Zoodle Aglio as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle aglio and thousands of other foods with the Gram app.