Zoodle Alfredo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle Alfredo contains 115 calories, 3.5g protein, 3g carbs, and 10g fat per one serving (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 200.0mg | 9% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.35mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Zoodle Alfredo Good for You?
Zoodle Alfredo provides 115 calories per one serving (300g) with 3.5g protein, 3g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), iron (722% dv), zinc (727% dv).
Spiralized zucchini noodles tossed in a rich cream and parmesan Alfredo sauce
Key Health Benefits of Zoodle Alfredo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Zoodle Alfredo Nutrition with Gram
Use Gram to log zoodle alfredo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle alfredo?
Zoodle Alfredo contains 115 calories per one serving (300g).
How much protein is in zoodle alfredo?
Zoodle Alfredo provides 3.5g of protein per one serving (300g).
How many carbs are in zoodle alfredo?
Zoodle Alfredo has 3g of carbohydrates per one serving (300g).
Is zoodle alfredo good for tracking nutrition?
Yes. Zoodle Alfredo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle alfredo in a meal plan?
Use Zoodle Alfredo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle alfredo and thousands of other foods with the Gram app.