Zoodle And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Zoodle And contains 135 calories, 11g protein, 3.5g carbs, and 8.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Zoodle And Good for You?
Zoodle And provides 135 calories per one bowl (450g) with 11g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1182% dv).
Zucchini noodles tossed with grilled chicken and basil pesto sauce
Key Health Benefits of Zoodle And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Zoodle And Nutrition with Gram
Use Gram to log zoodle and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in zoodle and?
Zoodle And contains 135 calories per one bowl (450g).
How much protein is in zoodle and?
Zoodle And provides 11g of protein per one bowl (450g).
How many carbs are in zoodle and?
Zoodle And has 3.5g of carbohydrates per one bowl (450g).
Is zoodle and good for tracking nutrition?
Yes. Zoodle And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use zoodle and in a meal plan?
Use Zoodle And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track zoodle and and thousands of other foods with the Gram app.